#WellnessUp – The Plan, The Accountability

Walking through H.A.L.T. was good for me. Some of the principles are echoed in Made To Crave. Specifically the theme of pre-planning and accountability.

I recently finished reading Chapters 3 and 4, which I sum up as “Planning” and “Accountability”. Having a Plan is crucial to Healthy Eating, and accountability is equally important. When brutally honest with myself, while I started a Facebook group to help give me accountability, I haven’t yet really started utilizing it.

When it comes to food, I need a plan. I need accountability.

I also realize I need accountability with my mood. I know Wellness is both Physical and Spiritual, however, “emotional” squeezes in there too somewhere, and it’s an area I’ve still been struggling with. While I can blame a lot of outside sources for this, the reality is, only I can really be accountable for my insides. Continue reading “#WellnessUp – The Plan, The Accountability”

#WellnessUp – Lonely

HALT.Hungry.Angry_.Lonely.Tired_-300x245I’ve been going through the H.A.L.T. principle each week, and this week the focus is L.


If there is one thing I know from personal experience, the enemy loves using this tactic:
you’re all alone. No one gets you, no one understands, no one is going through what you are going through.

And I forget it. I forget it and trip up all over myself.

Just this morning I was attacked with this overwhelming sense of lonely.
Trapped. Stuck. Not understood. Suffocated.
While my description of lonely may differ from yours, the result is the same.
Lonely strips away confidence and focuses inward.

Continue reading “#WellnessUp – Lonely”

WIW: Seek and Ye Shall Find

It’s been one week since I’ve refocused my health journey. I think whenever we step out and make a new commitment to something, we leave ourselves wide open for everything that can go wrong to go wrong. The question is do we keep adjusting the strings of our life to get that beautiful sound of victory, or in frustration do we twist too tightly and hear the “boing” of another string broken? I guess it’s time to Weigh In….

Weigh In Wednesday


I’ve spent a little time each day praying the Lord to speak truth to me about my health, my idols, where I’m being deceived on my quest for a healthier lifestyle, and truth about other areas of my life which are lacking discipline. I also spent this week going back to the Made To Crave study and very slowly and prayerfully reading through the introduction. Continue reading “WIW: Seek and Ye Shall Find”