It’s just a number. Maybe an important date. Birthday. Anniversary. Number of years married. Part of a phone number. Part of an address.
For me, this morning, this is the number of pounds I have lost since January 1st, 2015.
I did the happy dance and rushed to share the victorious news with my husband. I smiled and pranced in front of the mirror for a few moments and whispered “Thank you Jesus” several times.
As it really sunk in, I started thinking back.
Back to when the weight started piling on.
Back to when I spent hours and hours, alone during the day, sitting on my couch, eating and watching TV.
Back to when I wore my favorite red hoodie every day, not because it was my favorite red hoodie, because I was covering up. Hiding from the world.
Back to that moment when I went to put on a pair of jeans, and realized, not even my “big” jeans would fit anymore. I was literally without any pants to wear. And I sobbed. And my poor husband wanted to help, and couldn’t, because I was in this foggy, lonely place.
Back to smiling and saying “I’m fine” when people asked, putting on the front, and withdrawing and emo-eating at home. Continue reading “The Significance of 22”
I decided it was time to refocus on my “Wellness” journey. It seems to always be the first thing to go when stress, hardships, and trials enter into life. At least for me.
Which is kind of stupid.
When life gets hard and stressful, my response is to start eating lots of carbs, fats, processed foods, let my finances get out of wack, and stay up too late. Plus, last year, I started smoking again. After THREE YEARS of being smoke free, I broke down and became a smoker again to try and help me “deal”.
Clearly, this isn’t really “helping” me in the long run. Now I’m facing the same hardships and trials, with less energy and mental clarity. Continue reading “First Wednesday of the New Year – Water and Prayer”
This health journey for me isn’t anything new. Let’s face it, I’ve done “Weigh-In Wednesdays” and “Wellness Wednesdays” and “Stand In Front Of The Mirror Eating Ice Cream Wednesdays“. I joined Facebook groups focused on food and exercise. And while I have participated in and LOVE challenge groups, my challenge is ultimately me.
Last year, something snapped. That snapping bleed into this year, and as I find myself coming out more and more on the other side of it, I realize that my overall Wellness is truly important. My picture of Wellness incorporates so very many things. So many things that trying to even classify them or organize them in and of itself can become overwhelming. Continue reading “WellnessUp: The Serious Question You Need to Ask”