One Word 2016 – Good bye 2015

One Word 2016“The world is full of broken people. 
And I am one of them.” 

A few years ago I wrote a New Year’s Eve blog post with that statement as my opening line. This New Year’s Eve I found myself thinking of those exact words again.

For some people 2015 was a spectacular year full of accomplishments, wonder, and memories to cherish for the rest of their lives. For others, it was nothing more and nothing less than another year gone by.
And for the rest of us, there were beautiful moments we hold closely guarded in our hearts, and moments that nearly broke our hearts and left them shattered.Read More »

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Prayer Running and Living Room Worship

 

2 Corinthians 12 9Sometimes I have these amazing “God Moments” and I debate sharing them. I never want to sound like I’m aiming spotlights at myself and saying “Check me out!” because I am seriously so not worthy of any spotlight.

I feel compelled to share tonight because I want to give God all the Glory.
I pray He will use my experience tonight to comfort and encourage someone else, because I know I am not alone.

I’ve faced some trials recently that have been very discouraging to my spirit.
Honestly, I’m “in the trials” now.
I’m not writing this from the other side saying “I made it through”. I write it while still walking through the storm that changes from drizzle to downpour to roaring thunder to drizzle again.
It’s a season of pruning for me in so many ways and honestly, for anyone who has been through a season of pruning or is going through it now, you know what I mean when I say it can be very painful at times.Read More »

WellnessUp: The Serious Question You Need to Ask

This health journey for me isn’t anything new. Let’s face it, I’ve done “Weigh-In Wednesdays” and “Wellness Wednesdays” and “Stand In Front Of The Mirror Eating Ice Cream Wednesdays“.  I joined Facebook groups focused on food and exercise. And while I have participated in and LOVE challenge groups, my challenge is ultimately me.

Just me.

Last year, something snapped. That snapping bleed into this year, and as I find myself coming out more and more on the other side of it, I realize that my overall Wellness is truly important.  My picture of Wellness incorporates so very many things. So many things that trying to even classify them or organize them in and of itself can become overwhelming.Read More »

Mary’s husband had a name….

A few years ago I was slowly blogging through the Bible with the aide of Max Lucado’s “Life Lessons Study Guide“* books. At the time, I had started the journey as part of my one word challenge that year, “Redeemed“.

Now I’m starting again with a friend. She was looking to read her Bible more, and I had recommended this study series and then thought “why not go through it all again myself?” Additionally, it seemed very fitting to get back into a disciplined habit of spending dedicated time in God’s Word and in prayer through His Word. And go figure, my one Word challenge this year is “Discipline“.

I started back with Matthew, reading over Chapters 1 and 2 slowly, intentionally, and prayerfully. And again, Joseph really stood out to me.

Joseph is referred to as a “righteous” man (HCSB). Matthew 1:19 specifically shares “So her husband Joseph, being a righteous man, and not wanting to disgrace her publicly, decided to divorce her secretly”.Read More »

Power of a Praying …. Bestie. (A Different Kind of Book Review)

A few months ago I finished reading Stormie Omaritan’s “Power of a Praying Woman“. What a journey this book has had in my life. Let me start from the beginning to help you understand.

Early 2000’s. I’m a single mom and teenager, working at Papa John’s. Even though I didn’t always choose to walk with God, I knew  who He was.Throughout my life He has always placed His people around me. A woman named Nancy who worked with me was a believer and unashamed of saying so. She prayed for me, offered me words of encouragement, and stole a soft spot in my heart for life. Even when she saw me not walking by faith, she was never harsh or cruel. She spoke truth gently and she spoke truth matter-of-factly and then she left me to God. One day she came into work and gave me this book to read.Read More »

#WellnessUp – The Plan, The Accountability

Walking through H.A.L.T. was good for me. Some of the principles are echoed in Made To Crave. Specifically the theme of pre-planning and accountability.

I recently finished reading Chapters 3 and 4, which I sum up as “Planning” and “Accountability”. Having a Plan is crucial to Healthy Eating, and accountability is equally important. When brutally honest with myself, while I started a Facebook group to help give me accountability, I haven’t yet really started utilizing it.

When it comes to food, I need a plan. I need accountability.

I also realize I need accountability with my mood. I know Wellness is both Physical and Spiritual, however, “emotional” squeezes in there too somewhere, and it’s an area I’ve still been struggling with. While I can blame a lot of outside sources for this, the reality is, only I can really be accountable for my insides.Read More »

#WellnessUp – Tired

HALT.Hungry.Angry_.Lonely.Tired_-300x245Tired.

I’ve blogged in the past about sleep (click here for that post). I assumed this week I’d sit down and reiterate the importance of sleep and yadda yadda.

Just search “effects of not sleeping enough” on Google and you’ll have plenty of articles to entertain yourself with. Yesterday I picked up a “PreventionGuide” from Prevention Magazine and read this on one of the pages:

Sleep loss is hazardous to your diabetes. After lack of sleep for two nights, people in one study had more of the hunger-inducing hormone ghrelin and less of the appetite-suppressing hormone leptin. That makes you more likely to overeat and crave refined carbs, which deliver a quick hit to your blood sugar.

Worse, lack of sleep makes you less able to process glucose. After just 6 days of sleep restriction, people develop insulin resistance, say researchers at the University of Chicago.

~PreventionGuide: Outsmart Diabetes, Spring 2015 Edition Read More »

#WellnessUp – Lonely

HALT.Hungry.Angry_.Lonely.Tired_-300x245I’ve been going through the H.A.L.T. principle each week, and this week the focus is L.

Lonely.

If there is one thing I know from personal experience, the enemy loves using this tactic:
you’re all alone. No one gets you, no one understands, no one is going through what you are going through.

And I forget it. I forget it and trip up all over myself.

Just this morning I was attacked with this overwhelming sense of lonely.
Trapped. Stuck. Not understood. Suffocated.
While my description of lonely may differ from yours, the result is the same.
Lonely strips away confidence and focuses inward.Read More »